Monday High Point CrossFit – CrossFit Weightlifting Front Squat (Work up to heavy set of 8, then 3 x 8 @ 90% ) Metcon Metcon (Time) 125/100 Calorie Row 50 Overhead Squats (65/45) Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: GCrawfordcrooks Related Posts Leave A Comment Cancel replyComment Δ
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