High Point CrossFit – CrossFit

Weightlifting

Front Squat (3 x 10 @ 50% of 1RM. Take from the ground.)

Metcon

Metcon (Time)

Every 6 minutes for 3 rounds

200m Run

30 Wallballs (20/14)

20 Pullups

10 Burpees

Score is sum of 3 rounds times.