High Point CrossFit – CrossFit

Weightlifting

Front Squat

Every 2 min set of Front Squats

@ 0:00

Set of 5 Front Squats

@ 2:00

Set of 4 Front Squats

@ 4:00

Set of 3 Front Squats

@ 6:00

Set of 2 Front Squats

@ 8:00

Heavy Single

Metcon

Metcon (Time)

7 Bar Muscle-Ups

14 Squat Clean Thrusters (95/65)

21 Box Jump Overs (24/20″)

14 Squat Clean Thrusters (95/65)

7 Bar Muscle-Ups

Scale: 21 Pullups