High Point CrossFit – CrossFit

Weightlifting

8 min EMOM

Min 1: 3 Front Squats @ 75-80%

Min 2: 5 Push Presses

Front Squat

Push Press

Metcon

Metcon (Time)

5 Rounds

6 Power Cleans (135/95)

6 Thrusters

10 Over the Bar Burpees