High Point CrossFit – CrossFit

Metcon

Metcon (Weight)

3 rounds

8 Romanian Deadlifts immediately followed by 15 Step-Ups, each leg. Holding KB or DB.

–rest :90 between rounds.

Metcon

Metcon (Time)

25 Burpees

25 Power Cleans (115/75)

25 Burpees

–start every minute withe 7 wallballs.