High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Every :90 for 6 rounds total (18 min)

1: :60 Sandbag Stepups

2: 100m Run with Sandbag (Run 200m if you want added challenge)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups