High Point CrossFit – CrossFit


Metcon (Weight)

Work up to heavy set of complex:

2 Snatch Grip Deadlits + 2 Hang Power Snatches + 2 Overhead Squats

Metcon (Weight)

11 min AMRAP

1000m Row

50 Wallballs

30 Burpees to 6″ target

–Remaining time max power snatches. You pick the weight and score is total weight lifted.