High Point CrossFit – CrossFit
Weightlifting
Metcon (Weight)
1 Front Squat + 1 Thruster + 1 Front Squat + 1 Shoulder to Overhead
Metcon
Metcon (Time)
30-20-10
Dumbbell Thrusters (50/35)
DB Ground to Overhead
AbMat Situps
1 Front Squat + 1 Thruster + 1 Front Squat + 1 Shoulder to Overhead
30-20-10
Dumbbell Thrusters (50/35)
DB Ground to Overhead
AbMat Situps
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