High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Every 2 mins for 5 rounds

2 Squat Cleans + 3 Front Squats

–start at 60% of best clean.

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

5 Burpee Box Jump Overs (24/20″)

10 Alternating DB Snatches (50/35)

20 Double Unders