High Point CrossFit – CrossFit

Weightlifting

Front Rack Lunge (3 x 10, each leg)

–step back into lunge.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Buy-In: 1000m Row

15 DB Deadlifts (50/35×2)

10 DB Box Jump Overs (24/20″)

5 DB Hang Squat Clean Thrusters