High Point CrossFit – CrossFit
Weightlifting
Metcon (Weight)
3 sets of:
16 Reverse Lunges, bar on back. (8 per leg)
–rest 1:30 – 2:00 between sets, work up in weight each round.
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rounds
2 min AMRAP
3 Hang Squat Cleans (155/105)
20 Double Unders
–rest 1 min after each 2 min AMRAP
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