High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

3 sets of:

16 Reverse Lunges, bar on back. (8 per leg)

–rest 1:30 – 2:00 between sets, work up in weight each round.

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds

2 min AMRAP

3 Hang Squat Cleans (155/105)

20 Double Unders

–rest 1 min after each 2 min AMRAP