High Point CrossFit – CrossFit

Weightlifting

Front Squat (—work to heavy set of 4.)

—after working to heavy, then complete 3×4 @ 90% of heavy set.

Metcon

Metcon (Time)

500m Row

21 Front Squats (95/65)

—rest 2 minutes

500m Row

15 Front Squats (135/85)

-rest 2 mins

500m Row

9 Front Squats (155/105)

-rest 2 min

500m Row

6 Front Squats (185/125)