High Point CrossFit – CrossFit

Metcon

Metcon (Weight)

8 min EMOM

Min 1: 10 Reverse Front Rack Lunges (Add weight after each round. Take from ground or rack.)

Min 2: 30 sec Hollow Rock

Metcon

Metcon (Time)

3 rounds

12 DB Box Step-Ups, 2 DB’s(50/35) (24/20″)

400m Run

20 Wallballs (20/14)

25ft Handstand Walk (scale: 30 sec HS hold or 20 shoulder taps)