High Point CrossFit – CrossFit

Weightlifting

Thruster

—Every :90 for 6 rounds complete

5 Over the Bar Burpees

1 Thruster for max weight

Metcon

Metcon (Time)

30 Cleans for time (185/125)

RX+ (225/155)

Scaled (155/105)

At the start of every 3 minutes

Run 100m

7 Box Jump Overs (30/24″), step down

Then as many cleans as you can get in the remainder of the 3 minutes.