High Point CrossFit – CrossFit

Weightlifting

Back Squat (—work up to heavy set of 8.)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Buy-In: 50 Calorie Row

then

50ft Front Rack Lunge w/ KB/DB (53/35)

30 Box Step Overs w/ KB/DB (24/20″)

30 Pullups

RX+ 2 DB or KB