High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

15 sets of:

1 Squat Clean + 1 Above Knee Hang Squat Clean + 1 Split Jerk

Record Heaviest

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 Box Jumps (step down) (24/20″)

10 Deadlifts (135/85)

—3 min rest

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 Wallballs (20/14)

20 Double Unders

—3 min rest

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 Bar-Facing Burpees

10 Hang Power Cleans @ (135/85)