High Point CrossFit – CrossFit

Weightlifting

Front Squat (4 sets of 5 taken from ground., increase each rd.)

—do a max set of strict pullups between each set.

Metcon

Metcon (Time)

25-20-15-10-5

Wallballs (20/14)

KB Swings (70/53)

—Start every round with 50 double unders