High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Base off of 1RM Squat Clean

1 Squat Clean + 4 Front Squats @ 70%

1 Squat Clean + 2 Front Squats @ 75%

1 Squat Clean + 1 Front Squats @ 80% x 3 sets

Metcon

Metcon (Time)

25 Thrusters (65/45)

50 Double Unders

20 Pullups

20 Snatches (95/65)

50 Double Unders

15 Chest to Bar

10 Snatches (135/95)

50 Double Unders

10 Bar Muscle-ups