High Point CrossFit – CrossFit
Weightlifting
Metcon (Weight)
Base off of 1RM Squat Clean
1 Squat Clean + 4 Front Squats @ 70%
1 Squat Clean + 2 Front Squats @ 75%
1 Squat Clean + 1 Front Squats @ 80% x 3 sets
Metcon
Metcon (Time)
25 Thrusters (65/45)
50 Double Unders
20 Pullups
20 Snatches (95/65)
50 Double Unders
15 Chest to Bar
10 Snatches (135/95)
50 Double Unders
10 Bar Muscle-ups
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