High Point CrossFit – CrossFit

Weightlifting

Front Squat

7 reps @ 68%

5 reps @ 78%

2 sets of 3 reps @ 88%

Metcon

Metcon (AMRAP – Reps)

3 mins AMRAP

20 Hang Power Cleans (135/95)

20 Handstand Pushups

20 Front Squats (135/95)

20 Toes to Bar

20 Shoulder to Overhead (135/95)

20 Bar Muscle-Ups

—rest 1 min

Metcon (AMRAP – Reps)

6 mins AMRAP

20 Hang Power Cleans (135/95)

20 Handstand Pushups

20 Front Squats (135/95)

20 Toes to Bar

20 Shoulder to Overhead (135/95)

20 Bar Muscle-Ups

—rest 2 min

Metcon (Time)

Complete for time:

20 Hang Power Cleans (135/95)

20 Handstand Pushups

20 Front Squats (135/95)

20 Toes to Bar

20 Shoulder to Overhead (135/95)

20 Bar Muscle-Ups