High Point CrossFit – CrossFit

Weightlifting

Front Squat

5 reps @ 75%

3 reps @ 85%

1 rep @ 90%

1 rep @ 95%

Go for new PR

Metcon

Metcon (Time)

7 Rounds

7 Thrusters (75/55)

7 Pullups

7 Burpees