High Point CrossFit – CrossFit
Weightlifting
Front Squat
5 reps @ 75%
3 reps @ 85%
3 sets of 1 rep @ 95%
Metcon
Metcon (Time)
5 rounds
18 Alternating DB Snatches (50/35)
9 Burpee Box Jump Overs (24/20)
5 reps @ 75%
3 reps @ 85%
3 sets of 1 rep @ 95%
5 rounds
18 Alternating DB Snatches (50/35)
9 Burpee Box Jump Overs (24/20)
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