High Point CrossFit – CrossFit

Weightlifting

Front Squat

5 reps @ 65%

5 reps @ 75%

5+ reps @ 85%

Metcon

Metcon (AMRAP – Reps)

5 rounds

2 min AMRAP

6 Squat Clean Thrusters (135/95)

12 Over The Bar Burpees

18 Wallballs (20/14)

Max Chest to Bar Pullups in remaining time.

–rest 2 mins between rounds.