High Point CrossFit – CrossFit
Weightlifting
Front Squat
5 reps @ 65%
5 reps @ 75%
5+ reps @ 85%
Metcon
Metcon (AMRAP – Reps)
5 rounds
2 min AMRAP
6 Squat Clean Thrusters (135/95)
12 Over The Bar Burpees
18 Wallballs (20/14)
Max Chest to Bar Pullups in remaining time.
–rest 2 mins between rounds.
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