High Point CrossFit – CrossFit

Weightlifting

Front Squat (–Work up to heavy set of 6.)

Then complete 3 x 6 @ 90% of heavy set.

Metcon

Metcon (Time)

2 Rounds

400m Run

10 DB Box Step Overs (50/35) (24/20″)

200m Run

10 Burpees to 6″ touch

200m Run

10 DB Deadlifts

400m Run

10 Devils Press