High Point CrossFit – CrossFit
Metcon (Time)
1. Leprechauns are fast so you must have great cardio.
2. Leprechauns are sneaky so you’ll need a tight grip.
3. Don’t let it get away with its pot of gold!
Partner WOD
170 Calorie Row
170 Calorie Bike
15 Dball around the gym 125/75
15 Farmers Carry around the gym 70/53
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