High Point CrossFit – CrossFit

Metcon (Time)

1. Leprechauns are fast so you must have great cardio.

2. Leprechauns are sneaky so you’ll need a tight grip.

3. Don’t let it get away with its pot of gold!

Partner WOD

170 Calorie Row

170 Calorie Bike

15 Dball around the gym 125/75

15 Farmers Carry around the gym 70/53