High Point CrossFit – CrossFit

Weightlifting

Halloween Complex

2 Hallocleans

2 Zombie Squats

Metcon

Metcon (AMRAP – Rounds)

Trick or Treat WOD

15 min AMRAP

Pick a candy:

Red – 15 Wallballs

Pink – 15 KB Swings (53/35)

Yellow – 15 Calorie Row

Orange – 20 Pushups

Blue/Yellow – 50ft Walking Lunge (50/35)

Pink/Green – 10 Pullups

—if you pick the same color twice in a row add 5 bonus burpees.