High Point CrossFit – CrossFit

Weightlifting

Back Squat

1 x 6 @ 65%

1 x 6 @ 75%

1 x 6 @ 80%

Front Squat

2 x 5 @ 65%

Metcon

Metcon (Time)

10-8-6-4-2

Deadlifts (225/155)

2-4-6-8-10

Chest to Bar Pullups

—40 Double Unders between Deadlifts and Pullups each round.