High Point CrossFit – CrossFit

Weightlifting

Back Squat

1 x 8 @ 65%

1 x 8 @ 70%

1 x 8 @ 75%

Front Squat

1 x 5 @ 65%

1 x 5 @ 70%

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

5 rounds

10 Box Jump Overs (24/20″)

8 Deadlifts (115/75)

6 Hang Power Cleans

–then max Handstand Pushups in the remaining time.