High Point CrossFit – CrossFit
Weightlifting
Back Squat
1 x 8 @ 65%
1 x 8 @ 70%
1 x 8 @ 75%
Front Squat
1 x 5 @ 65%
1 x 5 @ 70%
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP
5 rounds
10 Box Jump Overs (24/20″)
8 Deadlifts (115/75)
6 Hang Power Cleans
–then max Handstand Pushups in the remaining time.
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