High Point CrossFit – CrossFit

Weightlifting

Back Squat

1 x 10 @ 60%

1 x 8 @ 65%

1 x 8 @ 70%

Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

Metcon

Metcon (Time)

400m Run

3 Rounds

7 Thrusters (95/65)

10 Pushups

400m Run

3 Rounds

7 Thrusters (95/65)

10 Pushups

400m Run

3 Rounds

7 Thrusters (95/65)

10 Pushups

400m Run