High Point CrossFit – CrossFit

Weightlifting

Deadlift (3 x 15 @ 40%, one set every :90)

Metcon

Metcon (AMRAP – Rounds)

20 min EMOM

Min 1: 15/10 Cal Row

Min 2: 14 Sandbag Stepups (50/35)

Min 3: 15/10 Cal Bike

Min 4: 8 Sandbag over Shoulder (125/75)