High Point CrossFit – CrossFit

Metcon

Metcon (Weight)

12 min EMOM

Min 1: 5 Deadlifts @ 70%

Min 2: 12 Box Jump Overs (24/20″)

Min 3: 3-5 Strict HSPU

Metcon

Metcon (Time)

80 Cal Row

60 Sandbag Step-ups (50/35)

40 Hang Power Cleans (115/75)

20 Handstand Pushups