High Point CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Work on Single Leg Squats and scaling options.

Weightlifting

Back Squat (3 x 5, stay light and move fast.)

Set 1 @ 50%

Set 2 @ 60%

Set 3 @ 70%

Metcon

Metcon (Time)

40/28 Calorie Bike

then

21-15-9

Burpees

Box Step-Ups (24/20″)