High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

9 min EMOM

Min 1: 5 Front Squats @ 60%

Min 2: 30 Hollow Rick

Min 3: 50ft Handstand Walk Practice, or 5 Handstand Pushups.

Metcon

Metcon (Time)

10 Box Jumps (24/20″)

5 Squat Cleans (135/95)

20 Box Jumps

5 Squat Cleans

30 Box Jumps

5 Squat Cleans