High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

9 min EMOM

Min 1: 15/10 Cal Bike

Min 2: 50 ft Farmer’s Carry (heavy)

Min 3: 8 RDL @ 35% of Deadlift max

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Rounds, rest 1 min after each round.

3 min AMRAP

4 DB Thrusters (50/35)

6 Toes to Bar

24 Double Unders

–pick up where you left off.