High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

12 min EMOM

Min 1

15 Box Jump Overs (24/20″)

Min 2

50ft Heavy Sandbag Bear Hug Carry

Min 3

8 – 12 Strict Pullups, use a band to achieve numbers if needed.

Metcon

Metcon (Time)

3 Rounds

8 Snatches (95/65)

8 Bar-Facing Burpees

–rest 1 min

8 Clean and Jerks (95/65)

8 Bar-Facing Burpees

–rest 1 min