High Point CrossFit – CrossFit

Metcon

Metcon (Weight)

15 mim EMOM

Min 1: 8 Strict Press

Min 2: 25 Jumping Lunges

Min 3: :40 Front Plank

Metcon

Metcon (AMRAP – Reps)

7 min AMRAP

Wallballs (20/14)

–Complete 5 Deadlifts (225/155) at the start of every minute, including 0:00.