High Point CrossFit – CrossFit

Weightlifting

Deadlift (–2 Deadlifts @ 80-85% every minute for 8 mins)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds

3 min AMRAP

3 KB Swings (70/53)

6 Box Jumps (step down) (24/20″)

9 Air Squats

–rest 1 min after each 3 min round.

–restart where you left off.