High Point CrossFit – CrossFit
Weightlifting
Deadlift (–2 Deadlifts @ 80-85% every minute for 8 mins)
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rounds
3 min AMRAP
3 KB Swings (70/53)
6 Box Jumps (step down) (24/20″)
9 Air Squats
–rest 1 min after each 3 min round.
–restart where you left off.
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