Friday

High Point CrossFit – CrossFit

Metcon

Metcon (Weight)

12 min EMOM

Min 1: 30 sec Hollow Hold

Min 2: 5 Deadlifts @ 65-75% with 5 sec descent

Min 3: 75ft Farmer’s Carry, go heavy

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP

Run 400m

–max wallballs in remaining time.

–rest 1 min

3 min AMRAP

Run 400m

–max handstand pushups in remaining time.

–rest 1 min

3 min AMRAP

Run 400m

–max double unders in remaining time.

–rest 1 min

3 min AMRAP

Run 400m

–max ground to overhead (135/95) in remaining time.

Score is total # of reps.