High Point CrossFit – CrossFit

Weightlifting

Deadlift (5 x 5, working up in weight.)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Rounds

3 min AMRAP

3 Deadlifts (275/185)

5 Pullups

7 Wallballs

—rest 1 min

Pickup where you left off at the start of each 3 min AMRAP.