High Point CrossFit – CrossFit
Weightlifting
Deadlift (5 x 5, working up in weight.)
Metcon
Metcon (AMRAP – Rounds and Reps)
4 Rounds
3 min AMRAP
3 Deadlifts (275/185)
5 Pullups
7 Wallballs
—rest 1 min
Pickup where you left off at the start of each 3 min AMRAP.
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