High Point CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

Min 1 – 3

10 Deadlifts @ 50%

Min 4 – 6

5 Push Presses @ 70%

Deadlift

Push Press

Metcon

Metcon (Time)

50 Cal Row

40 Russian KB Swings (70/53)

30 Toes to Bar

20 Box Jumps (30/20″)

400m Run

30 Russian KB Swings

20 Toes to Bar

10 Box Jumps