High Point CrossFit – CrossFit
Weightlifting
Metcon (No Measure)
Min 1 – 3
10 Deadlifts @ 50%
Min 4 – 6
5 Push Presses @ 70%
Deadlift
Push Press
Metcon
Metcon (Time)
50 Cal Row
40 Russian KB Swings (70/53)
30 Toes to Bar
20 Box Jumps (30/20″)
400m Run
30 Russian KB Swings
20 Toes to Bar
10 Box Jumps
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