High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds)
3 rounds
1 min on, :30 rest between 3 stations.
1: 12 Burpee Box Jump Overs (24/20″)
2: 15 Deadlifts (185/125)
3: 60 Double Unders
Metcon
Metcon (Time)
800m Row
66 Double KB/DB Shoulder to Overhead (35/26)
132ft Double KB Overhead Walking Lunge
RX+ 132 ft Handstand Walk
10 min time cap
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