High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds)

3 rounds

1 min on, :30 rest between 3 stations.

1: 12 Burpee Box Jump Overs (24/20″)

2: 15 Deadlifts (185/125)

3: 60 Double Unders

Metcon

Metcon (Time)

800m Row

66 Double KB/DB Shoulder to Overhead (35/26)

132ft Double KB Overhead Walking Lunge

RX+ 132 ft Handstand Walk

10 min time cap