High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

9 min EMOM

Min 1: 8 DB/KB Row, per arm

Min 2: :45 Front Plank

Min 3: 5 Deadlifts @ 70%

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 Thrusters (95/65)

3 Bar Muscle-ups