High Point CrossFit – CrossFit

Weightlifting

Squat Clean and Jerk (1 rep every :30 for 5 mins @ 80-85%)

Metcon

Metcon (Time)

Every 3 min

200m Run

then in remaining time

Single Dumbbell “DT” (50/35)

5 Rounds

12 Deadlifts (Suitcase Deadlift, outside of leg)

9 Hang Power Cleans

6 Push Jerk

You’re finished when 5 rounds have been completed of DT