High Point CrossFit – CrossFit
Weightlifting
Metcon (No Measure)
8 min EMOM
Min 1: 6-8 Single Leg KB Deadlifts, each leg (use two KB’s if form allows)
Min 2: 8-10 Heavy KB/DB Rows, each arm.
Metcon
Metcon (Time)
800m Run
21 Hang Cleans (95/65)
21 Handstand Pushups
400m Run
15 Hang Cleans (135/95)
15 Handstand Pushups
200m Run
9 Hang Cleans (155/105)
9 Handstand Pushups
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