High Point CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

8 min EMOM

Min 1: 6-8 Single Leg KB Deadlifts, each leg (use two KB’s if form allows)

Min 2: 8-10 Heavy KB/DB Rows, each arm.

Metcon

Metcon (Time)

800m Run

21 Hang Cleans (95/65)

21 Handstand Pushups

400m Run

15 Hang Cleans (135/95)

15 Handstand Pushups

200m Run

9 Hang Cleans (155/105)

9 Handstand Pushups