High Point CrossFit – CrossFit
Metcon
–Complete 2 – 3 of the following tasks.
2k Row (Time)
Max Effort 2k Row
Bench Press Total (Weight)
10-8-6-4-2
Bench Press
Score is total of 5 weights used.
Power Clean (1 rep max)
Metcon (Time)
3 mile Assault Bike
–compare time to 11/15/2018
HSPU (Time)
Complete 50 Handstand Pushups for time.
Ski (Time)
750m Ski Erg
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