High Point CrossFit – CrossFit

Metcon

–Complete 2 – 3 of the following tasks.

2k Row (Time)

Max Effort 2k Row

Bench Press Total (Weight)

10-8-6-4-2

Bench Press

Score is total of 5 weights used.

Power Clean (1 rep max)

Metcon (Time)

3 mile Assault Bike
–compare time to 11/15/2018

HSPU (Time)

Complete 50 Handstand Pushups for time.

Ski (Time)

750m Ski Erg