High Point CrossFit – CrossFit

Weightlifting

Deadlift (3 x 10 @ 55%)

–immediately followed by 75ft heavy Farmer’s Carry.

–rest :90 between.

Metcon

Metcon (Time)

3 Rounds

20 Wallballs

20 Box Jumps (24/20″)

200ft Sandbag Carry (heavy)

then

3 rounds

15 Deadlifts (155/105)

10 Handstand Pushups (RX+ 25ft Handstand Walk)