High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

4 rounds

Every 2 mins complete

10 Deadlifts @ 50% of max, immediately followed by Handstand Walk.

Scale: 30 sec Handstand Hold

Metcon

Metcon (Time)

4 Rounds

200m Run

15 Hang Squat Cleans (95/65)

15 Shoulder to Overhead