High Point CrossFit – CrossFit

Metcon

Metcon (Weight)

Take 50% of your max weighted pullups from last week.

Complete 5-7 reps every :90 for 5 sets.

Metcon

Metcon (Time)

10 Thrusters (135/95)

50 Double Unders

8 Thrusters

40 Double Unders

6 Thrusters

30 Double Unders

4 Thrusters

20 Double Unders

2 Thrusters

10 Double Unders