High Point CrossFit – CrossFit

Metcon

Metcon (Weight)

8 min EMOM

Min 1: 8 – 10 Barbell Rows (heavy, with good form)

Min 2: 8 – 10 Ring Dips

Metcon

Metcon (Time)

5 Rounds

8 Hang Squat Snatch (95/65)

12 Pullups

RX+ (4 Bar Muscle-Ups)