High Point CrossFit – CrossFit

Weightlifting

Deadlift

1 x 12 @ 30% of max

2 x 12 @ 55%

1 x 12 @65%

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Hang Power Snatch (95/65)

5 Over the Bar Burpees

–rest 3 mins

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Deadlifts (185/125)

10 Wallballs (20/24)