High Point CrossFit – CrossFit

Weightlifting

Back Squat (3 x 5 @ 50%, with a 3 sec pause at the bottom.)

Don’t exceed the percentage, especially if you are doing “Murph” tomorrow.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

14 AbMat Situps

12 Box Jump Overs (24/20″)

10 KB Sumo Deadlift High Pull (70/53)