High Point CrossFit – CrossFit
Weightlifting
Back Squat (3 x 5 @ 50%, with a 3 sec pause at the bottom.)
Don’t exceed the percentage, especially if you are doing “Murph” tomorrow.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
14 AbMat Situps
12 Box Jump Overs (24/20″)
10 KB Sumo Deadlift High Pull (70/53)
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